Saturday, July 23, 2016

Cotton Candy Smoothie

Photo by Lady J © July 2016

 Candy Smoothie by Lady J.  My own creation.
Blended Frozen Bananas poured into a bowl and mixed with Beet Powder.
Blended Frozen Bananas poured into a separate bowl and mixed with Blue Spirulina.
Mixed contents of both bowls together.
Fresh Blueberries inside the mason jar.
Sipped through a designed glass straw.

Saturday, April 23, 2016


Skipped rope today --and it was awesome

The doctors do their thing and I do mine

You know you're making a difference when you make a psych patient pinky swear that they'll continue to take their meds after they leave the hospital. Yep. My clinical skills in action, folks.

Saturday, April 16, 2016

I needed stamps..

 Copyright © 2016 by Lady J

Flowers in My Tea

"I'm just sippin ' on camomile, watchin ' boys and girls and their sex appeal. "

Photo by Lady J © April 2016

Tuesday, March 22, 2016


Water is something that I cherish. I am incredibly grateful that I have such easy access. We need water daily to focus clearly,  lubricant our joints, detoxify, and it aids in weight loss for those who are trying to do that.

I drink 2 liters daily. The large water bottles you find in stores are 1.5.

Not only do we need to preserve water, we need to know the politics of water. It has become a commodity,  it is being privatized, activists and law makers are going head to head, and people are dying.

I recommend the book and documentaty, Blue Gold.

Below are photos of the my Vitamin Waters.
All photos by Lady J in Lotus Pose © March 2016

Strawberries and my favorite water. AQUA.

Cucumbers in AQUA Water.

Blood Oranges and Cara Cara Oranges in AQUA Water.

Tangelos and Blueberries in AQUA Water.

Tuesday, March 8, 2016

Has anyone ever thought of this?

Dragonfruit with VOSS Sparkling Water.
Dragonfruit is a sweet but subtle fruit. I tried using fresh spring water, but the flavor fell flat.  Using Sparkling water did the trick.

Photo by Lady J in Lotus Pose © 2016