for love of yoga

Under Water

Courtesy of tribe member Donica Shouse Odina Surf and Sarah Lee via
Bret Gregory via Yoga

Be

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National Yoga Month 2012

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Looking for a way to celebrate? Visit Yoga Health Foundation.

Yoga in Vintage Heels. A Girl After My Own Heart.

"You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state."

-- Sharon Gannon

Om

image of Joanna Kay, Ashtanga yogi

yoga kiss yoga love

Briohny Kate-Smyth practicing Asana Yoga for Equinox

Equinox posted a short video of the Briohny Kate-Smyth practicing asana yoga in her lingerie. The video went vial and the video was met with admiration as well as disappointment. As an anti-porn feminist I can tell you that I had no problem with this footage. Kate-Smyth offered her viewers an example of inspired yoga. What she was wearing allowed us to witness the lines and sculpt of Kate-Smyth's art.


Yoga by Equinox 

Video by: Project Dstllry
Directed by Brody Baker
Scored by Sanford Livingston and Jamie Biden.

In a recent Huffington Post article, international yoga instructor Kathryn Budig, posted an interview between herself and Kate-Smyth. Within the article Kate-Smyth describes her struggles with an eating disorder and addiction which she has conquered partly due to yoga.


A Talk with Briohny Kate-Smyth
By Kathryn Budig

K: You were a child pop star in Asia with a platinum album by the age of 13. How did this experience affect your body image?

B: Because I was so young, I didn't have the tools to navigate the press and attention that came with this stardom. One thing that really stuck with me was how people made fun of my weight. You see, I'm 50 percent Thai, 50 percent Australian and apparently my Australian roots gave me "big bones." Now that I look back, I see how ridiculous this all was but at the time, it affected me tremendously. Thai women are very petite. From the age of 13, I had everyone from my record label to my make up artist suggesting various ways to lose weight which at the time was "baby fat." I did acupuncture on my thighs and cheeks because they were too chubby. I took diet pills that turned out to contain traces of speed, I even had people suggest that I go to China to get knee surgery that supposedly adds inches to your height! All before I turned 14. My spirit, heart, soul and mind were in such a bad place. No matter what anyone said, I always felt fat and inferior.

K: How did you escape this negative cycle with your body image? You mentioned yoga was a key tool to finding an outlet to this pain?

B: Despite my efforts to recover on my own, my eating disorder continued and I was hospitalized for an ulcer at 17 and put on bed rest. I started to treat the disorder as a way of life. I finally found help within 12-step programs and began to attend AA meetings along with practicing yoga. When I identified with the fact that I had a disease, my mindset started to change. I slowly began to build new values within my belief system. I surrounded myself with supportive people who shared similar experiences. Day by day, minute by minute, I fed my mind with affirmations and started to heal.

During my pregnancy in 2004, I cleansed my body of all of my old habits. It didn't feel right to treat my body badly when it would affect my daughter. I always tell students that my daughter changed my life but it feels more like she saved it. She is seven now and continues to teach me something new about myself every day. We practice yoga together almost every day. I thank all divine powers for such a wonderful gift. 

K: What was your experience like shooting the Equinox video? What was your intention?

They gave me full artistic freedom and allowed me to express "My Yoga." We all agreed that minimal clothing was the best way to show the lines of the body. I felt very comfortable with that since most of my female teachers have been photographed in the nude by Jasper Johal. Equinox explained that the concept would showcase the home practice of Woman of our generation set inn NYC. I loved it!

Once on set, I put my outfit on and had a brief moment of panic... a relapse of old thinking. But when I revealed that to my fiancé he told me, "You look beautiful." And that stopped the chatter in my mind.

No one expected or hoped for controversy but I understand and respect all views.   

This situation reminds me of an exercise my sponsor gave me during my recovery in OA. I made a list consisting of the names of those who I felt hurt me. I read the list to my sponsor, and to my surprise she tells me to think of ways to practice compassion for the people on this list. This exercise helped me learn that the way we react to something is a reflection of the way we feel inside. It helped me look within for the answers to my eating disorder issues rather than blame others for my pain. 

It felt incredibly liberating to be confident in my own skin. So, thank you to Equinox, Q Blog, and to everyone who was inspired by the video.

For more information about Briohny Kate-Smyth, click here.
For more information about Equinox, click here.

Yoga Cupcakes

Om...

From doreenseng via Carpe Cupcakes!

13 Things Your Yoga Teacher Won't Tell You

An article I found on Shine from Yahoo News.

13 Things Your Yoga Teacher Won't Tell You


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1. I don’t have all the answers—about yoga or anything else—and I get irritated when I witness other yoga teachers putting themselves out there as gurus, therapists, or doctors.

2. Clean your mat. When you sweat on it and then roll it up and then sweat on it again, it becomes a petri dish.

3. I love teaching yoga, but teaching is torture if I haven’t been able to do my own practice in awhile.

4. Yoga is not a magic bullet or a pill you can take to solve your bad attitude if you’re not prepared to put in the work yourself.

5. Wear deodorant. Look up the Sanskrit word “saucha.” It means “cleanliness.” No one wants to smell you; it’s off-putting.

6. I may be smiling at you when you walk in late and loudly slam your mat on the floor next to your meditating classmates but that doesn’t mean I approve. We all have busy lives but if you arrive late please try to be respectful of me and your fellow students. Start thinking yoga BEFORE you come in.

7. I am not doing this for the money. I could barely make a living teaching you this class, as I receive little financial reward for the effort I am putting into this. So please respect that.

8. I have poses I dread and avoid practicing and teaching.

9. I hate yoga sometimes.

10. When people have matchy-matchy yoga outfits and every single prop, designer yoga mat and accessory on the market, I question what their practice is really about. People, seriously, all you need is a heartbeat, willingness and a little space.

11. It’s one thing to modify a posture if you’re having trouble with it. But don’t just ignore the teacher and freestyle your way through class. That’s rude.

12. I am not a doctor. I ask you about your injuries because they affect your practice. But I am not a qualified cardiologist, neurologist, psychiatrist or podiatrist. So don’t expect me to be able to solve your heart murmur, figure out the source of your mysterious neck pain, or provide counseling between down dog and savasana. You need a doctor.

13. Yoga is HARD. It’s meant to be. Didn’t you get the memo?!

Breastfeeding and Yoga