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Tracy Anderson's 5 New Moves - 2014

I can't tell you how uncomfortable it is to hear the far too upbeat - ultra promotional voice of TV hosts. Adding to the cringe is the getting fit for the New Year pieces. Inauthentic enthusiasm! Yes, they are essentially trying to gain and sell, but together we'll do our best here to bypass the plastic cheer and focus on the workout! Now THAT'S authentic positivity!

Thanks to YouTube user MyFitnessLife·for uploading these.


Tracy Anderson's 5 Moves to Get Fit in 2014 - Good Morning America

MyFitnessLife has posted an extended version so that you can complete the number of reps Tracy recommends.


Tracy Anderson. Fitness Magazine Extended to 24 Minutes! 


Visit Tracy Anderson Method

Tracy Anderson at Net a Porter - Slim your thighs- 2013

Woman does her homework. She always impresses me.


Tracy Anderson at Net a Porter - Slim your thighs- 2013

Visit The Trace Anderson Method.

Tracy Anderson Method Ab Workout - Perfect Design Series

These are the ab workouts that I've been obsessed with for quite a while now. I almost feel that I should create a Tracy Anderson section on this blog, all on its own, but this will do for now.

All videos posted by All Tracy Anderson. --Tracy's Perfect Design DVDs

  Tracy Anderson Perfect Design 1 Abs Clip 

Tracy Anderson Perfect Design 2 Abs Clip -- Ab Work With Chair

Tracy Anderson Perfect Design 3 Abs Clip 

You can purchase Tracy Anderson Perfect Design Series 1 - 3, here. The woman is incredibly creative and you can see by how unique her workouts are that she is hitting the muscles in new ways.

Visit The Trace Anderson Method.

The Tracy Anderson Method

Fitness guru Tracy Anderson is nothing short of amazing.



I've been a fan of hers for a while and she continues to impress me. I discovered her long ago when I was surfing the internet to see if I could find out who Madonna's fitness trainer was. I love Madonna's sculpted arms and wanted to know what her secret was.

I found out that Tracy Anderson, founder of the Tracy Anderson Method was her trainer. Anderson is no longer Madonna's trainer (for various rumored reasons) but continues to train actors like Gwenyth Paltrow, Jennifer Aniston and more.

Anderson's Method combines dance cardio and strength training. Anderson has been developing her method for over 10 years. Anderson encourages her students to use dance cardio to hit various muscle groups from different angles at all times.

Being that I love to dance (swing dancing, ballet etc) dance cardio has been a better fit for me than just repeative cycling on the eliptical.

To learn more about her method, her studios, her dvd workouts and her personal background visit TracyAnderson.com.

The below video is an arms workout that Anderson created for Gwenyth Paltrow. I found it on Youtube but it can also be found at Paltrow's website GOOP.



I love this video! Not only is it fun and challenging but I just love watching Tracy Anderson go at it!

To find more videos go to Tracy Anderson's Youtube channel at GoTracy.