Thursday, November 26, 2009

Lemon Lime Banana Smoothie


(source)

Lemon Lime and Banana Smoothie


Recipe from Culinary.net




Ingredients
  • 1 container (6 ounces) 99% fat-free Key lime pie yogurt (2/3 cup)
  • 1 ripe banana, sliced
  • 1/2 cup fat-free (skim) milk
  • 1 tablespoon lime juice
  • 1/4 teaspoon dry lemon-lime-flavored soft drink mix (from 0.13-ounce package)
  • 1 cup vanilla frozen yogurt

Preparation
    1. In blender, place all ingredients except frozen yogurt. Cover and blend on high speed until smooth.
    2. Add frozen yogurt. Cover and blend until smooth.

Preparation Time
5 minutes

1 Serving: % Daily Value: Vitamin A 6%, Vitamin C 15%, Calcium 40%, Iron 2% Exchanges: 1 Fruit, 2 Other Carbohydrate, 1 1/2 Skim Milk Carbohydrate Choices: 4

Calories: 320g
Total Fat: 3g
Cholesterol: 10mg
Protein: 11g
Carbohydrates: 62g
Sodium: 150mg

Serves
2 servings (1 cup each)

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